$97.00 USD

Doctor Mom's Movement Program

Join us inside our home for a "mama friendly" movement series!

As a busy Mom, exercising isn't something that seems to easily fit into our day-to-day. I personally feel so blessed I have a husband who is a fitness expert, who trains me at home, and I wanted to share what he does with me with YOU!

You may have just had a baby, or have toddlers running around, and just want a quick and easy way to get moving! We got you covered! It is as easy as logging in and choosing the level of intensity you want for the day, ranging from gentle to challenging. Let's face it. As moms, our energy fluctuates day by day so we wanted to give you options!

We designed each video to average 15 minutes so it is workable for a busy mom's schedule. I get it... even 15 minutes doesn't always seem feasible, but I know if I move for at least 15 minutes a day I feel SO good and I want that for you! If you can even get 15 minutes of movement in 2-3 times a week, that is a NOURISHING practice and a WIN for you, Mama!

I want you to feel SUPPORTED

So I partnered with my husband and my postpartum care team to design this home movement program so mamas feel supported during a time we can't go to gyms easily and need something easy and convenient we can do at home.

Together, we've designed a program that no mom can fail! A program that you do right in your home, needing next to no equipment and that has been working for me for years... so I know it will work for you too!

When I move for at least 15-minutes a day, I feel

Energized

Stronger

Happier

and I want that for you too, Mama!

Come join my family and me inside our home and have your own personal coach guide you so you just have to show up and press play! (Ahhh... one less plan to make, how nice is that?!)

What you will get:

3 Gentle Flow Movement Videos
3 Intermediate Flow Movement Videos
6 Challenging Flow Movement Videos
20+ year seasoned fitness coach directing you each step of the way
Lifetime access to program content
**FREE access to new movement videos any time we record more! (4 bonus videos were added in Winter 2021)

**Each video averages 15-minutes designed for busy moms for maximum flexibility. You can choose one or combine multiple videos so you ultimately have maximum time flexibility. No to minimal equipment needed.

Bonus Content:

Support from my personal postpartum providers so you are equipped and feel ready to get moving safely!!

An educational video from my pelvic floor physical therapist, Dr. Lauren Mallari-Snyder, PT, DPT, Women's Health Specialist, to teach you how to assess when you are ready to start exercising, and how to do it safely.

An educational video from my postpartum chiropractor, Dr. Stephanie Libs, DC, CACCP, CLE, to teach you how to master daily "mama movements" like carrying your carseat and wearing your baby correctly.

An educational video from pain relief expert and movement specialist, Missy Bunch, who will teach you why joint mobility is so important for pain prevention and equip you with tools to turn to when discomfort arises so you can move pain free!

A note from Coach Anthony Roumell:

“I designed every movement series with a holistic approach to improve your posture, breathing, overall balance, strength, stability and coordination of your body. I will take you through foundational mobility sequences to improve your range of motion & develop healthy movement patterns. Every mom needs this type of training! I’ve seen such great improvements with Elana’s health and would love to train you now too. Looking forward to being your coach!”

No longer does exercising have to feel overwhelming, exhausting or impossible to make happen. I truly believe that ANY form of movement is nourishing to the body and taking a slow and steady approach, with the right support team, is the way to go for us mamas. If I can do it you can do it, and now I am sharing what has worked for me with you!

Enroll now and get 5 experts to support you in getting moving! Looking forward to inviting you inside my home where we make movement happen. See you inside!

It is time to NOURISH yourself, Mama! Movement is medicine so let's get movin'!

Sign up now!

**Have a question? Email us at [email protected]. We are here to help answer your questions!

What Mamas Are Saying:

I'm so grateful this program was created! My body is thanking me. I had been searching for something that I could get back into. I'm 3 months postpartum and just didn't know where to begin. I'm used to doing HIIT classes and knew that I had to start very differently before jumping back into that. The movement program has been a lifesaver and showed me how to be gentle on my body and allow for time to heal it. The slow controlled movements have already given me greater flexibility and abdominal strength. This is exactly the type of thing I CAN commit to white taking care of 2 kids. 15 min a day works for me. Thank you Dr. Elana and Coach Anthony!

J.P.

I love how accessible the Doctor Mom's Movement Program is to any fitness level. I have been really missing my exercise class at the Y since the quarantine started, and it doesn't seem likely they will be offering childcare any time soon. I love that the program shows how you can still workout even with the kids and pets around, even incorporating them into the training!

C.L.

Thank you SO much for this movement program! As a busy mom of 3 kiddos who can't go to school right now, I was really struggling to fit movement into my routine. Your program did the trick!! Even the kids love it! Coach Anthony is their favorite ;)

L.R.

Dr. Roumell's movement program is so amazing! Anthony is so knowledgeable and passionate about movement and I love the attention to detail throughout and how practical and doable it all is. I have already learned so much from both of them and highly recommend it!

L.G.

After my pregnancy, I struggled with a pelvic floor and tailbone injury. After working with Coach Anthony, I was able to rebuild my core so I could release the tension and be able to sit for long periods of time without pain. I love this program because now I can do my exercises at home in short 15 minutes sets and stay in shape!

J.A.

I'm so grateful I have this program! I've been able to squeeze in the 15 min workouts here and there and I already feel so much better! Thank you!

J.P.

I am not a new mom but I am a mom of three and it's hard to find something where you can take care of yourself and be easy. Based on the videos you've posted it's been really easy for me to do. Thanks!

N.N.